When it comes to growing curly hair, it can feel tedious at times. Because curly hair is prone to damage, and we lose a lot of length due to shrinkage, there can be many roadblocks that prevent us from growing long curls. Today I’m sharing 3 Supplements Every Curly Girl Should Be Taking For Hair growth.
If you are struggling to care for your curls, I have a special gift for you!
I created a “getting started cheat sheet” to walk you through the steps of curly hair care.
>>>>>>Get your FREE curly girl cheat sheet here
3 Supplements Every Curly Girl Should Be Taking For Hair growth
Note: This post may contain affiliate links. Meaning that at no cost to you, I may make a small commission on anything you purchase through my link. But don’t worry, I never promote products that I don’t believe in or truly love <3 You can read my full privacy policy here.
If you are struggling with dull, lifeless, damaged or thinning hair, check out my in depth workshop on how to heal your hair from the inside out
Daily Vitamin
Even though we get a lot of nutrients from our food, it just isn’t enough.
If we are not eating enough fruits and veggies (which the majority of us aren’t) it’s important to supplement with a daily vitamin.
Think of your daily vitamin as a way to ensure that your body is getting everything it needs.
Be sure that your daily vitamin contains these 7 key ingredients
- Vitamin D
- Magnesium
- Calcium
- Zinc
- Iron
- Folate
- Vitamin B12
I use and love Mordere’s daily multivitamin because it is packed full of 17 excellent sourced vitamins and minerals. It also supports anti-aging, joint, muscle, and skin.
Modern is a supplement company that specializes in high quality, clean supplements that are scientifically tested for effectiveness.
>>>>Click here to get the Daily Vitamin
Probiotic
Taking a daily probiotic can aid in hair growth because each hair follicle is surrounded by nourishing blood vessels. Probiotics attack pathogens and keep your blood healthy.
Therefore, having healthy blood will produce healthier hair.
I use these probiotic packets every day.
It contains 5 billion cells guaranteed and balances the intestinal microflora for the maintenance of good health.
They come in little powder packets that can be taken without water (even though I like to drink water after I take mine) and are super handy to take on the go.
AND…they taste good!
>>>>>Click here to get the daily probiotic packets
Collagen
Collagen has been trending with good reason. It contains many benefits to your health including promoting healthy hair and hair growth.
Because collagen is packed full of antioxidants that fight free radicals, it provides many different benefits to hair, skin, and nails.
Collagen replenishes amino acids that are the building blocks to your hair strands, helps fight damage to hair follicles, and may prevent hair thinning.
I use and love this liquid collagen because it is naturally derived, backed by multiple clinical trials, may promote hair growth, reverses aging skin, improves joint mobility and more youthful-looking skin.
You can watch a video on the science behind the product here.
Modere backs its products by offering 100% money-back guarantee which I think is really cool.
It’s a little pricey but when you break down the cost it comes out to a little for $2 a day. Which I consider well worth the price.
It has helped my hair, skin, nails, and joint pain. This would be my number one recommendation to take daily.
>>>>> Click here to get Biocell liquid collagen
3 Supplements Every Curly Girl Should Be Taking For Hair growth.
A Balanced Diet
I know it’s not technically a supplement, but eating a balanced diet is the foundation of having healthy hair.
And without healthy hair, you will never be able to grow it.
If you want to grow healthy hair, you need to incorporate a balanced fresh fruits and vegetables into your daily food intake.
Some of the best foods to promote hair growth are….
- Eggs: A great source of protein and biotin
- Berries: High in vitamin c and antioxidants
- Spinach: Loaded with folate, iron, vitamin A and C
- Fatty Fish: Omega 3’s
- Sweet potato: A great source of beta-carotene
- Avocado: Healthy fats
- Nuts and seeds: Vitamin E, zinc, and selenium
The best thing you can do for hair growth and overall health is to incorporate a healthy nutritious diet consistently.
3 Supplements Every Curly Girl Should Be Taking For Hair growth.
Fermented rice water
Not to be taken orally, but I couldn’t write a post about hair growth without including fermented rice water.
Rice water is packed full of nutrients that promote hair growth when used topically.
Incorporating a rice water rinse into your routine once per week will help strengthen your hair and keep it healthy. You can read more about rice water rinse here.
In conclusion:
Having healthy hair begins from the inside out.
The best thing you can do to grow long, healthy hair is to fill your body with nutritious foods, get on a consistent daily supplement regimen, and incorporate healthy habits.
Be sure to eat a balanced diet, take a daily multivitamin and probiotic, and always include collagen into your routine.
Xoxo
Colleen
P.S >>>>>>Get your FREE curly girl cheat sheet here
