In light of week two of our hair growth series, today I wanted to feature a supplement that Is absolutely key for healthy hair, skin, and nails. We’re talking 6 Science-Based Benefits Of Taking Collagen Every Day.
No doubt you’ve seen a huge hype around a daily supplement that people refer to as liquid gold.
Maybe you or someone you know has jumped on the bandwagon of taking a daily dose of collagen.
It seems to be the liquid gold of the millennial age.
I tend to be a non-conformist by nature and resist the “in thing” because it’s annoying when people freak out about specific products.
So naturally, I didn’t start taking collagen when it started trending.
However, after an extensive amount of research, I’ve found tons of articles talking about the benefits of collagen including clinical studies.
I finally decided to give it a try and here’s why…
6 science-based benefits of taking collagen every day
Collagen is the most abundant protein in your body.
It has many important functions including providing structure to your hair skin and nails, strengthening your bones, and improving joint mobility.
Can improve healthy skin
Collagen is a major component of your skin.
It helps to strengthen and elasticity of your skin which fights wrinkles and anti-aging.
Several studies have shown that collagen may help slow the aging process by reducing wrinkles and dryness.
Coming from someone who has struggled with dry skin my whole life, collagen has noticeably helped my skin maintain moisture.
Helps relieve joint pain
Collagen helps maintain the integrity of your cartilage which means less joint pain and more mobility.
I’ve had achy knees and a really tight neck/shoulders for years.
I’ve noticed after taking collagen consistently, everything seems to be more fluid and less achy and tight.
That’s a huge win because as we age, things get more and more achy.
Note: If you would like to take collagen for pain relief, you should be taking 8-12grams daily.
Could prevent bone loss
Your bones are mostly made of collagen which gives the structure and helps keep them strong.
As we age, the collagen production in our bodies deteriorates as well as our bone mass.
Adding a collagen supplement to your daily routine may reduce the risk of bone disorders like osteoporosis.
Although there are no studies to back this claim up, some practitioners promote the use of collagen to treat leaky gut syndrome or other gut issues.
Not backed by study, still many people claim to have improved mood and less anxiety when they are taking a collagen supplement.
Could strengthen hair, and nails
Collagen may increase the strength of your nails and skin.
I notice significant hair and nail growth while taking liquid collagen every day.
Choose Your Collagen Wisley
Not all supplements are created equal.
With all the benefits above (and many more not even mentioned) I’m convinced that collagen is an essential supplement to add to your daily routine.
But as with any supplement, you want to choose a reputable high-quality brand that has been tested for effectiveness.
I use and love Liquid Biocell because it is naturally sourced, and has been clinically tested for effectiveness.
Here are just a few other benefits to Liquid Biocell:
- Natural ingredient
- Backed by multiple clinical trials
- With collagen/HA (this technology is capable of delivering synthesis of collagen on a deeper level)
- Benefits include improved joint mobility, more youthful-looking skin,
- Reduce wrinkles from the inside out, diminish dryness, increase skin’s collagen content, counteract the enzyme that makes your skin age
- Improve joint mobility, reduce discomfort, promote healthy, flexible tendons ligaments, and muscles
- Reverse aging skin
- Recommend by medical professionals, orthopedic surgeons, plastic surgeons, nutritionist, and athletes
- Hair Loss: May help reduce hair loss associated with aging
In my opinion, it’s worth jumping on the liquid collagen bandwagon.
With benefits including healthier hair, skin, and nails, topped with all the other health benefits, it seems like a no brainer.
For a little over $2 per day, you could easily incorporate this bottle of liquid gold into your daily routine and start feeling younger, looking younger, and growing healthier hair.
That a HUGE win!
P.S For the “skip to the bottomers”